Anxiety

 

How do you do anxiety?

Anxiety has many forms, whether it be panic, phobias, social anxiety, Obsessive Compulsive Disorder, (OCD), Post Traumatic Stress  Disorder (PTSD) or General Anxiety Disorder.  Hypnosis for anxiety is a very effective therapy to help you to get to the root cause of the problem and beat anxiety.

 

We may feel anxious:

  • at work giving presentations 

    • hypnotherapy for public speaking​

  • asking something from our boss, 

    • hypnosis for confidence

  • when we see a spider, snake or dog

    • hypnotherapy for phobias​

  • in our recreational or sporting pursuits whether we are a professional or weekend hacker on the golf course.

    • sports hypnosis​

  • around people we don't know 

    • hypnosis for social anxiety​

  • catching public transport  

  • driving on a highway or over bridges

    • hypnosis for fear of driving​

  • flying

    • hypnotherapy for fear of flying​

  • going to the dentist or doctor

  • dealing with a chronic disease such as multiple sclerosis or a cancer diagnosis

    • medical hypnosis Brisbane​

  • claustrophobia

  • can't meet my expectations - I'm not good enough

  • being alone or even in a crowd

    • hypnotherapy for social anxiety​

  • eating certain foods

  • studying or taking tests

    • hypnosis for exam anxiety​

  • any manner of daily tasks  

 

Understanding anxiety

Having anxiety affects how we perform and often stops us from doing everyday things.

 

Anxiety is a coping mechanism that is attempting to remove us from a perceived threat or dangerous situation.  In many ways anxiety is actually a safety valve.  Have you ever said “ I can’t cope with this anymore”  or “I need to run away from all this”? 

What causes anxiety is nothing more complex than stress, either caused by a single event or a build up overtime of smaller events. Our barrel becomes full and we just can’t take any more, when this happens overwhelm occurs.  We have too much on our plate, more keeps coming and over the years we have developed a pattern of how we respond. 

 

When we have anxiety the brain is reading a situation as dangerous or unsafe and creating a response in your brain and body to remove you from that situation. The problem is you don’t like the anxiety responses as they don’t feel safe. It’s like an alarm bell, the only problem is the alarm bell is going off most of the time even when there isn’t any fire. Once this happens it’s like a bad habit.  Anything that makes you feel in any way out of control or not safe, the brain/body switches on the anxiety response; even though you may know better and not want it to happen. 

What is an effective way to overcome anxiety?

Just as with a smoke alarm you change the battery or have the wires checked regularly, so everything is working correctly and not firing off randomly.  Using Hypnotherapy for anxiety we can retrain your brain away from the constant red alert to normal functioning levels of awareness. No matter how long you have had it, you can get some relief and Take Back Control. 

 

 

Overcoming anxiety can be one of the most empowering and life affirming experiences. 

 

Just imagine feeling in control and having the freedom to do what you want to do. 

Get in Touch, I'd love to help you

Thanks for contacting, I'll give you a call soon!

APT Hypnotherapy logo.png
228038005-hd-images-wallpapers.jpg
HCA-Reg-Hyp-Logo-Final.jpg

"Diane I want to thank you for working with my husband.  The dramatic change in him in such a short period of time is incredible.  He has stopped drinking completely and is back to his happy, confident self of 30 years ago.  You are an amazing woman and have saved his life!

LS June 2020

AHA-Logo-2010 .png