Hypnotherapy for Weight Loss
Are you struggling to lose weight or find you lose weight but can’t maintain a healthy weight?
Well hypnosis might be the technique for you to keep you on track and lose weight permanently. Often we try different diets and they work for a while but the weight eventually piles back on. A diet that works for one person may not necessarily work for you. We are all different, have different eating habits, energy levels, activities that we are engaged in and stresses in our life. All these can contribute to our weight management.
There can be many reasons why you want or need to lose weight or control your eating habits:
general concern for your overall health and fitness
addictions to certain types of foods
anxiety or emotional triggers that lead to overeating
Obesity ( Australia is one of the most obese nations in the world )
Pre-diabetes and advice from your medical practitioner regarding lifestyle changes
Pre-surgery and advice from your medical practitioner regarding weight and lifestyle changes
Do you know how you eat?
We may know that we should change the foods we eat or our eating habits, do more exercise but it is so easy sometimes to put that aside and “start after the weekend” or have to eat up all those not so healthy things in the fridge or cupboard before we replace them with healthier choices. Or in fact we may not have sufficient knowledge on healthy eating.
We make up excuses and lack motivation. I’m too busy, it’s so difficult to do it on my own when I have family or friends around me that don’t want to eat healthily or exercise. Our eating patterns and lifestyle choices become habitual.
Weight Loss programs
APT Hypnotherapy is a nurturing and relaxing environment. Hypnotherapy is safe and you will have complete control all the time.
Through hypnosis you will subconsciously begin to think differently about the “blocks “ to losing and maintaining weight loss. It will help you break those habits and self limiting beliefs, build confidence and motivation to take control and improve your lifestyle choices resulting in a healthier you. Your subconscious will positively support you in the change.
A weight loss program at APT Hypnotherapy will not only address your desire for weight loss but other factors such as emotional, anxiety, beliefs, relationship to food and exercise and motivation that diet alone cannot. Your program is tailored to you and your individual needs.
How you feel and think becomes part of your everyday life and weight loss seems to happen naturally.
Alternatively I run regular 4 week live online group programs via zoom
Will Hypnotherapy work for me?
In Australia it is illegal to guarantee a treatment outcome including hypnotherapy. However the majority of clients respond very well to hypnotherapy and experience the sustainable benefits rapidly. If you are committed to the change you desire, are open and positive about hypnotherapy then your sessions to achieve your goals should be successful. Hypnotherapy is not a magic pill administered by the qualified clinical hypnotherapist, it is your subconscious that does the work.