Menopause Relief Programme
Have you lost your cool ?
Menopause (or the Change) can typically begin in your 40's with the average age around 51 and this is when a woman's body stops producing eggs to be fertilised. Medically a woman is classed as menopausal when they have not had a period for 12 consecutive months.
There can be a Peri-menopause phase, you may have noticed a change in your periods, you may feel a little hotter, like your internal heating has been turned up a degree or so, for some there may be no noticeable change at all. Some women may experience symptoms for years, impacting their daily life.
Typical symptoms include:
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irritability
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hot flushes - feel like you just want to unzip yourself or that internal volcano is erupting
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night sweats ( for me the best thing about menopause was having lovely warm feet in bed!)
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anxiety
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mood swings/depression
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low or no libido
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vaginal dryness
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weight gain
You may have tried treatments such as Hormone Replacement Therapy (HRT), a diet to balance your hormones such as soya and oestrogen rich foods or other therapies.
If you are looking for a natural therapy for your symptoms the Menopause Relief Programme may be the change you need.
Benefits of the programme
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the ability to turn down the heat and possibly reduce the amount of hot flushes occurring - stopping those rivers of sweat before they start or become a tidal wave washing over your body , leaving you drenched and drained of energy and dignity.
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learn practical methods of controlling your hot flushes that are easy to use and remember
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take back control, feel empowered
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relaxation for the body, mind and spirit
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No medication involved
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If you cannot take oestrogen based products or eat oestrogen rich foods this is an alternative method.
What does the programme include?
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4 x 1hr sessions (weekly or fortnightly)
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Clinic based or online
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Tried and tested programme - results of a free trail proved to be very positive for 85% of participants with a reduction in frequency and intensity of hot flushes
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Audio recordings for your specific needs for you to use at home
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Cost $720
Diane is an Advanced Menopause Relief Programme practitioner and has been through menopause herself

