Menopause Relief Programme

Have you lost your cool ?

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Menopause (or the Change) can typically begin in your 40's with the average age around 51 and this is when a woman's body stops producing eggs to be fertilised. Medically a woman is classed as menopausal when they have not had a period for 12 consecutive months.

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There can be a Peri-menopause phase, you may have noticed a change in your periods, you may feel a little hotter, like your internal heating has been turned up a degree or so, for some there may be no noticeable change at all.  Some women may experience symptoms for years, impacting their daily life.

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Typical symptoms include:

• irritability

• hot flushes - feel like you just want to unzip yourself or that internal volcano is erupting

• night sweats ( for me the best thing about menopause was having lovely warm feet in bed!)

• anxiety

• mood swings/depression

• low or no libido

• vaginal dryness

• weight gain

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You may have tried treatments such as Hormone Replacement Therapy (HRT),  a diet to balance your hormones such as soya and oestrogen rich foods or other therapies.

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If you are looking for a natural therapy for your symptoms the Menopause Relief Programme may be the change you need.

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Benefits of the programme

• the ability to turn down the heat and possibly reduce the amount of hot flushes occurring - stopping those rivers of sweat before they start or become a tidal wave washing over your body , leaving you drenched and drained of energy and dignity.

• learn practical methods of controlling your hot flushes that are easy to use and remember

• take back control, feel empowered

• relaxation for the body, mind and spirit

• No medication involved

• If you cannot take oestrogen based products or eat oestrogen rich foods this is an alternative method.

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What does the programme include?

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• 4 x 1hr sessions (weekly or fortnightly)

• Clinic based or online

• Tried and tested programme - results of a free trail proved to be very positive for 85% of participants with a reduction in frequency and intensity of hot flushes

• Audio recordings for your specific needs for you to use at home 

• Cost $720

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Diane is an Advanced Menopause Relief Programme practitioner and has been through menopause herself