No Diet Live Life - Online Weight Loss  4 week group program

Do you now have a lockdown body?  Or have you always struggled with weight throughout your life, particularly as middle age approaches?

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I am sure you are probably an expert in many of the diets out there, yet still you have not been able to maintain sustainable weight management.

Just take a moment to think of the detrimental affects weight loss is having on your life:

• health

• relationships

• confidence

• mental well-being

• identity

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To achieve real long-term freedom from excess weight requires CHANGE.

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The No Diet Live Life - online weight Loss 4 week group program can change your mindset, habits and behaviours around food that have been acquired over a lifetime.  The foundations can be put in place that will alter and transform the way you think about food - for good.

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and without dieting!

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What does the program include:

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• 4 x 1-1.5hr weekly group zoom sessions

• How to have the health and body shape you want

• Identifying your eating type

• How to motivate yourself to lose weight

• Realistic goal setting

• Techniques to overcome emotional eating

• Techniques to stop cravings

• Learn how to build self esteem and confidence

• Stress reduction techniques

• Hypnosis/deep relaxation

• Support hypnosis audios

• Online group support

Cost: $560

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So if you are ready to Zoom into Weight Loss and  reap the benefits Contact Me Now for the next  program, just click the button above. The zoom link will be sent by a separate email. Success is in your hands.

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