Hypnotherapy for phobias and fears

To fully understand hypnotherapy for fears we need to look at what fears and phobias are and why we have them. 

 

Fear is a reaction to a danger or a threat whether it is actual or perceived.  Our body can respond by going into fight, flight or freeze mode.  You may already be experiencing this with an anxiety response, such as fast heart rate, sweaty palms, nausea, hard to breathe, butterflies in the tummy or legs like lead frozen to the stop.

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Phobias are an irrational fear, such as that of a tiny spider in the garden, for most people this can be minor but for some this causes an anxiety response and it can be so severe that it impacts their normal daily life. 

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If your phobia is preventing you from doing those things you wish to do for example getting a new job or visiting friends and family because you have to go over a bridge, or not going to social functions because of emetophobia or keeping you indoors because of the wildlife outdoors, then hypnotherapy for phobias may be the solution for you.

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Benefits of Hypnosis for Phobias 

Is your phobia or fear stopping you living a normal life?

• A specially tailored program for you will help you detach your anxious and frightened responses to your phobias and replace them with a more calming response.

• Hypnotherapy uses safe effective therapeutic techniques such as hypnosis and Neuro-linguistic Programming so that your phobia becomes a long and distant memory of your past.

• Phobias, fears and anxiety may lead to sleepless nights, or even insomnia.  Clinical hypnotherapy enables you to develop good sleeping patterns to wake up rested and rejuvenated.

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