Hypnotherapy for phobias and fears at APT Hypnotherapy will help you get to the root cause of the problem rapidly and effectively so you can get on with your daily life and live the life you want to live.
Hypnotherapy for phobias and fears
To fully understand hypnotherapy for fears we need to look at what fears and phobias are and why we have them.
Fear is a reaction to a danger or a threat whether it is actual or perceived. Our body can respond by going into fight, flight or freeze mode. You may already be experiencing this with an anxiety response, such as fast heart rate, sweaty palms, nausea, hard to breathe, butterflies in the tummy or legs like lead frozen to the stop.
Phobias are an irrational fear, such as that of a tiny spider in the garde, for most people this can be minor but for some this causes an anxiety response and it can be so severe that it impacts their normal daily life.
Benefits of Hypnosis for Phobias
If your phobia or fear is stopping you living a normal life
A specially tailored program for you will help you detach your anxious and frightened responses to your phobias and replace them with a more calming response.
Hypnotherapy uses safe effective therapeutic techniques such as hypnosis so that your phobia becomes a long and distant memory of your past.
Phobias, fears and anxiety may lead to sleepless nights, or even insomnia. Clinical hypnotherapy enables you to develop good sleeping patterns to wake up rested and rejuvenated.