Zoom into weight loss?

How much have you quarantined during lockdown?

More or less than 3.5 kilos? (the average kilo gain taken on during the few weeks of lockdown)?

Do you now have a lockdown body?

Or have you always struggled with weight throughout your life, particularly as middle age approaches?

I have no doubt that you will have tried every diet out there, every passing fad and each celebrity-endorsed product. You're an expert! Only to find that NONE of them work.

And you really know why they didn't work for you:-

• didn't fit in with lifestyle,

• too hard to maintain,

• didn't address why I am overeating,

• didn't give me the tools to motivate myself to achieve my goal.

Excess weight has many detrimental affects

It hits us in so many aspects of our life:- • health • relationships • confidence • mental wellbeing

• identity

To achieve real long-term freedom from excess weight requires CHANGE.

The use of hypnosis over a four-week consultation program can change your mindset - habits and behaviours - around food that that have been acquired over a lifetime. The foundations can be put into place that will alter and transform the way you think about food - for good.

And Without Dieting!

Whether your weight gain is new to you, or whether you have battled weight most of your life, hypnosis can change: • how you think about food, your mindset and behaviour towards it

• your habits and portions • your choice of food • your motivation to get moving

Hypnosis will give you a foundation for a life-changing new relationship with food that will enable you to become the person you want to be.

And now, you don’t need to do it alone.

My No Diet Live Life is a group online hypnosis weight-loss program.

This means you can be part of the program from wherever you are in the world, and that you can interact with other participants in a four-week supportive consultation that will fundamentally change your relationship with food - and excess weight - for good! Wouldn't that be wonderful if you could learn strategies to get your weight under control naturally and set yourself up for better overall health and wellbeing to live a healthier life?

The shape of your future is within you.

To join this amazing group of people in a supportive environment from wherever you feel comfortable follow this link for details of the No Diet Live Life program. New programs start every month.