Stop Smoking Hypnosis
Did you know? Quitting smoking can be much easier than weight control
The reason is very simple; to quit smoking is simply a “Yes” or ”No” decision.
Do we need smoke to survive? the answer is “No”.
Whereas we still require food to survive so the decision is more complex.
So if you haven’t been able to quit smoking before, that doesn’t mean you won’t be able to do it NOW!
Nowadays it is hard not to know that smoking is harmful to our health - Why do we keep doing it? Perhaps like the majority of smokers, the mere thought of stopping fills you with panic. Maybe you've tried many times with different methods and nothing worked long-term.
The only thing that prevents us from quitting is FEAR!
Fear - that you will have to undergo an unknown period of time suffering feelings of deprivation
Fear - that social occasions will not be quite as enjoyable without a cigarette
Fear - that you can’t concentrate or be as confident without that crutch
Fear - that your identity your personality or your character will change
Fear - that you will lose the “helpful friend” that helps you cope with stress
And that quitting may cause you to gain a few pounds.
And you need to be motivated to break free
Does Hypnosis really work to help people stop smoking?
Yes it does, in-fact when celebrities want to stop smoking, hypnosis is often the method they use. Here are just a few:
Remember Obi Wan Kenobi in Star Wars aka Ewan McGregor, well he was a heavy smoker for years and quit in 2007 and says " hypnosis made stopping effortless".
Love the stunning singing voice of Adele, hard to imagine she was once a 20 a day smoker. She said "Goodbye" to smoking just before she released "Hello".
Matt Damon showed his True Grit when he quit with hypnosis, talking about his hypnotherapist "He taught me that the reason you finally quit is because you look at what cigarettes do to you," Damon told Parade magazine of the hypnosis.
That nicotine trap
You never decided to fall into that nicotine trap! But nicotine is designed to ensure that you remain there. Whether you're a 5 a day or 2 pack a day smoker, how many do you actually enjoy?
Have you tried to quit before? did you get beyond a couple of days till that addictive nicotine was out of your system (2-3 days).
Were you still wanting to reach for that cigarette? Did you ask yourself “Why?” “What is it giving me?” “What do I need?”
Hypnosis can help you to have your last cigarette ever! and help you with:
Motivation to stop smoking - and stay stopped
Break the connections - the triggers that keep you smoking
Develop strong internal resources - to meet your subconscious needs
Feel positive about becoming a non-smoker
Is Quit Smoking Hypnosis for me?
It is important to understand that everyone is different and motivation is the key to stopping. Contact me today for a confidential chat on the quit smoking hypnosis approach and make sure it is the right time for you.
Many of my clients stop smoking with hypnosis in the first session .
So what does it Cost? The price of the stop smoking hypnosis Brisbane program is $530 an initial session and follow-up when you need it
Perhaps, just think for a moment if you're a 20/day smoker you're wasting around $240-280 per week. What have you got to show for puffing away money besides a hacking cough, smelly breath and clothes and an unhealthy future?
Now visualise what exciting things you could choose to do instead when you say No.
If you can afford to smoke you can afford to quit.
Invest in your future health today
Do I have to prepare for my session?
Like anything good preparation helps us get the results we want. So before your stop smoking hypnosis session here's what I will ask you to do:
Make a list of all the reasons you want to give up smoking and all the benefits you will gain from stopping
Gather all your ashtrays, lighters, cigarettes or tobacco you have and either throw them away or bring them to the session
Tell friends and family your are quitting and the date of your appointment. Research shows this an increase your commitment to stop
Don't smoke on the day of your session.....at all! It's very important that when you come in for your quit smoking session that you have a craving for your last cigarette.